I’m a Licensed Mental Health Counselor who’s spent the past decade helping New Yorkers improve their mental health, careers, and relationships.

Warm and personable, I create a nonjudgmental space for you to be honest about who you are, how you’re struggling, and how you want to change. After learning about your values and goals, I help you make progress in therapy through a combination of insight and action.

Insight is the aha moment. Connecting the dots between your history and your present, getting to know your patterns of behavior, articulating core beliefs (and whether they serve you). For this part of therapy, I draw from Internal Family Systems (IFS) therapy and psychodynamic training.

Action is about making incremental change in your life. I keep our focus on your goals, supporting your goals with methods from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), and Mindfulness-based therapy.

With compassion, curiosity, and accountability, I can help you grow.