Most of us spend a lot of time at work. However vital, our working lives can become a source of stress and consternation. Do I really know what I’m doing? Do I have it what it takes to get to the next level? Do I even like what I’m doing? If not, what then?

In therapy, you can come to a deeper understanding of the relationship between your values, work, and identity. You can work on strategies to reduce anxiety and self-doubt, and develop a clearer picture of what you want from your work life.