Virtual Trauma Therapy in New York
Compassionate trauma and PTSD therapy in New York to guide you through painful past experiences, chronic stress, emotional overwhelm, and the path toward lasting healing.
How Trauma Therapy Can Help You
Whether you’ve experienced a single traumatic event or are carrying the weight of long-term adversity, unprocessed pain can deeply impact your daily life and relationships. Therapy is an essential part of reclaiming your peace, restoring your sense of safety, and moving forward with resilience.
Therapy can support by helping you:
Process Painful Memories and Grief: Receive a safe, grounded space to process distressing experiences, let go of emotional weight, and heal from past wounds that others may not fully understand.
Manage Nervous System Dysregulation: Acquire practical grounding and somatic tools to calm a hypervigilant nervous system, reduce panic, and soothe chronic emotional overwhelm.
Break Free from Unhelpful Patterns: Gain insight into how past trauma influences your current thoughts and behavior, helping you release feelings of guilt, shame, or constant worry.
Rebuild Self-Trust and Identity: Work through the journey of recovery, reconnecting with your authentic self and establishing healthy, protective boundaries in your daily life.
Strengthen Relationships and Connection: Learn to feel safe in vulnerability, rebuild trust, and improve communication as you navigate closeness and connection with others.
Whether you’re struggling with PTSD symptoms, feeling stuck in patterns of anxiety or shutdown, or searching for support to heal from past hurt, therapy can be hugely beneficial.
I’m a Licensed Mental Health Counselor who’s spent the past decade helping New Yorkers improve their mental health, careers, and relationships.
Warm and personable, I create a comfortable space for you to be honest about who you are, how you’re struggling, and how you want to change. After learning about your values and goals, I help you make progress in therapy through a combination of insight and action.
With compassion, curiosity, and accountability, I can help you grow.
Hi, I’m Katie.
Getting Started is Easy
Schedule Consultation
Choose a convenient time for a brief 15-minute intro call to share your needs and see if we're a good fit.
First Session
Meet via secure telehealth or in-person to share your story and build a personalized support plan.
Begin Healing
Gain clarity, emotional relief, and practical tools as we work together toward your mental well-being.